Chris is a Personal Trainer who comes to you and brings all the equipment you need to have a highly effective workout. The location is on-site at your home, apartment, or office.
Chris is a skilled martial artist and offers Tai Chi only sessions as an option. Clients choosing this workout method would receive all the same services listed below.
WHAT YOU GET
As a monthly client you receive your personal training session, as well as:
- A personal trainer who fits into your schedule and lifestyle.
- More effective workouts that are customized to fit your needs.
- Someone who knows which exercises to use and how to combine them so you get results.
- Access to attend workshops at no additional charge.
Upon request you will also receive
- Personalized home workouts to supplement between sessions.
- Nutrition advice to optimize your exercise results.
- Tai Chi and/or Martial Arts instruction for balance, flexibility, and self defense.