Chris Dyer March 17, 2018 Fitness Lifestyle, Fitness It's Crunch Time! Chris Dyer March 17, 2018 Fitness Lifestyle, Fitness Set a goal AND a time frame.
Chris Dyer January 8, 2018 Personal Trainer, Fitness Lifestyle, Fitness, Exercise Working Out While Sick Chris Dyer January 8, 2018 Personal Trainer, Fitness Lifestyle, Fitness, Exercise When sick, "to workout or not to workout." That is the question.
Chris Dyer November 10, 2017 Food, Fitness Time to Eat Chris Dyer November 10, 2017 Food, Fitness A more natural way to fast.
Chris Dyer July 27, 2017 Exercise, Fitness, Personal Trainer, Tai Chi Ups, Downs and on Track Chris Dyer July 27, 2017 Exercise, Fitness, Personal Trainer, Tai Chi Forgive yourself for slip-ups and rejoice in progress.